—
Water Coach
WATER
BOTTLES DRANK TODAY
0
/ 9
0 ml of 0 ml
0
target
12+
−
Drank a bottle
↑
+ Glass
+ Custom…
Start the day — first one in.
Why this target?
▾
LAST 14 DAYS
Settings
Profile
Weight, age & sex are shared with the Calorie & Gym pages — changing them here updates everywhere (and logs today’s Gym weigh-in).
Weight
Weight unit
kg
lb
Age
Sex
Male
Female
Other
Activity (training hours per week)
Display
Show water as
Bottles
Glasses
oz
ml
Bottle size (ml)
Glass size (ml)
Caffeine
Average caffeine per day (mg)
~1 cup of coffee = 95mg · espresso shot = 75mg · energy drink = 160mg. Above 200mg/day starts to add a small water requirement.
Stimulants & meds
Search to add
Each substance bumps your daily water target. Includes ADHD stims, diuretics, decongestants, nicotine, alcohol, and a few others.
Data
Export JSON
Import JSON
Reset all
Done
Add water
Amount (ml)
250
330
500
750
Cancel
Add
Edit day
−
bottles
+
Target: 0
Cancel
Save
Sign in to sync
Use the same email + password as your dashboard to sync your water log privately across devices.
Sign in
Create account
Dashboard
Goals
Gym
Calories
Supplements
Water
Finances